Question 1

What is Art Therapy?

Accepted Answer

Art Therapy is a form of psychotherapy that combines creative expression with evidence-based counselling approaches. Working with a trained Art Therapist, clients can use art materials such as paint, clay, collage, drawing, or mixed media to explore emotions and gain personal insights, process experiences, and develop coping skills. Learn more here.

Question 2

Do I need to be artistic or creative?

Accepted Answer

Absolutely not. Artistic "skill" or experience have no impact on the effectiveness of Art Therapy.  Artwork can be another way of communicating thoughts, feelings, and experiences, some that may even be difficult to express with words.Therapeutic value in Art Therapy comes from the creative process, which can come in a wide range of forms, and we can utilize this in sessions —not the finished product. Learn more here.

Question 3

Can Art Therapy be done virtually?

Accepted Answer

Virtual Art Therapy can be an effective option for many people with Art Therapists adapting session plans to use simple materials that clients already have at home.The connection between therapist and client is central to meaningful therapeutic work, and this relationship can be developed just as effectively through virtual sessions as in-person. For many people, participating in therapy from a familiar and comfortable setting can make it easier to feel at ease, speak openly, and explore challenging or personal experiences. Virtual sessions can be especially helpful for people living with mobility challenges, chronic pain, busy schedules, or those living in rural communities.Requirements for Virtual Art Therapy: A device with a camera and microphoneInternet connection A private, comfortable spaceBasic art materials - there is no need to purchase any materials ahead of sessions

Question 4

How is Art Therapy different from art class?

Accepted Answer

An art class focuses on learning artistic techniques and producing artwork.Art Therapy focuses on emotional wellbeing, self-exploration, healing, and personal growth. As an Art Therapist, I am not evaluating artistic skill, I look to walk alongside you as you explore your experiences through both art-making and conversation.

Question 5

What concerns can Art Therapy help with?

Accepted Answer

Art Therapy may be helpful for a range of concerns, including:AnxietyDepressionStress and burnoutGrief and lossTraumaChronic illness and chronic painEmotional regulationLow self-esteemLife transitionsRelationship challengesIdentity explorationADHD and neurodivergenceArt Therapy can also promote resilience, self-awareness, and overall wellbeing.

Question 6

Can I use my extended health insurance?

Accepted Answer

Yes. Many extended health insurance plans provide coverage for services provided by Registered Therapeutic Counsellors. After each session, you will receive a invoice that you can submit to your insurance provider for reimbursement. Coverage varies between plans, so I recommend checking with your insurance company beforehand to confirm whether Registered Therapeutic Counsellor services are covered and how much they will reimburse per session.

Question 7

Do you offer sliding scale rates?

Accepted Answer

Yes. I offer a limited number of sliding scale spaces between $65–$85 for 60-minute individual sessions. These rates are based on availability and financial need. Please reach out via info@hiddencolours.ca to inquire about current availability.

Question 8

What happens in the first session?

Accepted Answer

Your first session is an opportunity for us to get to know one another and begin understanding what has brought you to therapy. This is often referred to as an intake session because it will focus on gathering information. We’ll talk about your goals, what you’d like support with, and what you hope to get from art therapy. We’ll also discuss how art therapy works and I can answer any questions you may have.

Question 9

What if I need to cancel a session?

Accepted Answer

I understand that things come up. If you need to cancel or reschedule your appointment, please provide as much notice as possible. Cancellations made with at least 24 hours’ notice can be rescheduled without a fee. Appointments cancelled with less than 24 hours’ notice, or missed appointments, may be subject to the full session fee.

Question 10

I need urgent support, can you help?

Accepted Answer

If you are experiencing an immediate crisis or feel that you may be at risk of harming yourself or someone else, please contact 9-1-1, your local emergency services or go to your nearest emergency department. If your situation is urgent but not an emergency, please reach out to an appropriate crisis or mental health support service in your area such as National Suicide Crisis Helpline by dialling 9-8-8.

Question 11

How long after I reach out will I hear from you?

Accepted Answer

I aim to respond to inquiries and emails within 3 business days. I’ll be in touch to answer any questions you may have and, if you’re ready to move forward, help you arrange an initial intake appointment.

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